Mexican Wheat Chili Stew

1 lb Ground Beef                               1 tsp Chili Powder

1 Lg. Onion chopped                       1 tsp Salt

¼ tsp Garlic Salt                                Pinch of Cayenne

1 15 oz Can Tomato Sauce              1 tsp Oregano

4 T  Flour                                           1 tsp Italian Seasoning

2 C Whole Wheat soaked overnight

5 C beef Bouillon, Consommé, or Mushroom soup

2 Squirts A-1 Sauce

Brown the hamburger. Drain and sauté onion with garlic salt.  Add remaining ingredients.  Simmer several hours until it reaches desired consistency.  Add a can of green beans or corn 1 hour before serving.  Check the stew often and stir.  Adjust water if necessary

Optional items to add: kidney beans, black beans and pinto beans.

          

Other Variations:

Hot Dog Topping

Taco Salad

Serve over Cornbread