Wheat Ceviche

2 cups of wheat

1 cup of Reduced Fat Italian dressing

1 cilantro

3 tomatoes

1/2 purple onion

2 big limes

1/2 teaspoon of salt

Avocado (however much you want to mix in)

Boil the wheat until it is soft and opens up a little bit. Drain the wheat and place in a bowl. Dice tomatoes and onions and chop cilantro. Add the all ingredients into the bowl and then add the dressing. Mix together and then add salt and limes.