Tuesday, November 9, 2010

Tex-Mex Black Bean Casserole



2 C. cooked black beans or 1-15 oz. can of black beans, drained
2 C. browned hamburger or 2 C. ground gluten
1-15oz. can of diced tomatoes with green chili peppers added, do not drain
1-15 oz. can of corn, drained
Salt and pepper to taste
Other seasons if desired (chili powder, cumin, garlic, dried red pepper flakes – whatever your family likes)
2 C. shredded cheese, divided (homemade queso fresco would work here)
Grease a 9 inch baking pan and set aside. Combine beans, hamburger or gluten, tomatoes with juice, corn and salt and pepper. Stir in one cup of the cheese. Pour mixture into baking pan. Sprinkle with remaining cheese. Bake at 350 degrees for 25 minutes or until heated through. Makes 4 servings.
Note: The mixture can also be used as a taco or enchilada filling.

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